Desk, Computer, & Workbench Exercises
Working at a desk, workbench or computer tencinal can cause
muscle tension and discomfort. Prolonged postures and
everyday stress along with a lack of exercise or improper
exercise can cause a real problem. By taking a few minutes to
do some wann-up. stretching and strengthening exercises, your
neck, shoulders and anns will be healthier and your whole body
will feel better.
General Rules for Exercising
Do them slowly and smoothly (without bouncing),
maintain control and don't strain.
Slow, deep breathing during the exercises will be helpful.
Learn to do them spontaneously throughout the day.
Exercise any particular area of the body that feels tense or
uncomfortable.
Do at least two repetitions of each exercise.
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