VEG DIET PLAN: DR.V.MURALIPRASATH.M.B.B.S
MONDAY
7
-
8 AM
8 - 9 AM
11 AM
AFTERNOON
5 PM
7 – 8 PM
10 PM
GREEN TEA + HONEY + LEMON JUICE 2 SPOON
OATS+ MILK+ APPLE
CUCUMBER SALAD (1 PLATE)
BOILED VEGETABLE SOUP+ SOYA BEANS
CURRY+TOMATO SALAD + 1 CUP OF BUTTER MILK
GREEN TEA+ WHEAT BISCUIT
WHEAT CHAPPATHI ( WITHOUT OIL)+ PARUPPU
+BOILED VEGETABLES
MILK
TUESDAY
7
–
8 AM
8- 9 AM
11 AM
AFTERNOON
5 PM
7- 8 PM
10 PM
GREEN TEA + HONEY + LEMON JUICE 2 SPOON
VEGETABLE UPMA + PUDINA CHUTNEY+ BANANA
LEMON JUICE WITH LESS AMT OF SUGAR AND SALT
VEGETABLE RICE ½ CUP+ TOMATO RAITHA+
CUCUMBER + POMEGRANATE JUICE ( WITHOUT
SUGAR)
BOILED PACHAPAYIRU PAYASAM ½ CUP ADD
JAGGARY INSTEAD OF SUGAR
RAAGI ROTTI + BEANS + DHAL+ VEG RAITHA
WHEAT RUSK + MILK
WEDNESDAY
7
-
8 AM
8-9 AM
11 AM
AFTERNOON
5 PM
7-8 PM
10 PM
GREEN TEA + HONEY + LEMON JUICE 2 SPOON
DOSA + SAMBAR + AMLA
BEETROOT SALAD ¼ CUP
TOMATO RICE + MUSHROOM SOUP+ BOILED
VEGETABLES ½ CUP+ 1 CUP OF BUTTER MILK
MULAIKATTIYA BLACK KONDAKADALAI ½ CUP
WHEAT UPMA+ CUCUMBER SALAD
MILK
THURSDAY
7
-
8 AM
8-9 AM
11 AM
AFTERNOON
5 PM
7-8 PM
10 PM
GREEN TEA + HONEY + LEMON
JUICE 2 SPOON
IDLY + TOMATO CHUTNEY + ALMONDS
PATCHAIPAYIRU PAYASAM ¼ CUP
LEMON RICE + CURRY ( SOYABEANS +
TOMATO+VENDHAYAM) + I CUP OF BUTTERMILK
SANDWICH ( HAVE IT WITH WHATEVER
VEGETABLES U CAN STUFF IN IT )
VARAGU KANJI + WHEAT UPMA
MILK WITH WHEAT RUSK
FRIDAY
7
-
8 AM
8-9 AM
11 AM
AFTERNOON
5 PM
7 – 8 PM
10 PM
GREEN TEA + HONEY + LEMON JUICE 2 SPOON
IDIYAPPAM + VEG KURUMA+ BOILED EGG
VEGETABEL SALAD ½ CUP
TOMATO SOUP ½ CUP + RICE ½ CUP + SAMBAR ¼
CUP + RASAM+ CABBAGE CURRY
WHEAT UPMA
SAMBA RICE + CAPSICUM CURRY +SAMBAR +
TOMATO SALAD
MILK
