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Section 3 - Fruits - Food Buying Guide, Lecture notes of Nutrition

Bananas, fresh. 150 count, 7 to 7-7/8 inch, Whole. Pound. 3.60. 1 banana (1/2 cup fruit). 27.80. NOTE: For Footnotes please see the end of the section.

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Food Buying Guide for Child Nutrition Programs
Section 3
Fruits
Section 3 - Fruits
1. Food As Purchased,
AP 2. Purchase
Unit 3. Servings
per
Purchase
Unit, EP
4. Serving Size per
Meal
Contribution
5. Purchase
Units for
100
Servings
6. Additional Information
APPLES
Apples, fresh
125-138 count Whole,
Includes USDA Foods
Pound 14.80 1/4 cup raw,
unpeeled fruit 6.80 1 lb AP = 0.91 lb (3-2/3 cups)
ready-to-serve or -cook raw,
cored, unpeeled apples; 1/4
cup raw, unpeeled fruit = about
1/4 apple
Pound 3.00 1 baked apple
(about 1/2 cup
cooked fruit)
33.40
Pound 11.40 1/4 cup raw, cored,
peeled fruit 8.80 1 lb AP = 0.78 lb (about 2-3/4
cups) ready-to-serve or -cook
raw, cored, peeled apples
Pound 6.80 1/4 cup cored,
peeled, cooked,
unsweetened fruit
14.80 1 lb AP = 0.78 lb (about 1-3/4
cups) cored, peeled, cooked
apples; 1 lb AP = 0.78 lb
(about 2-3/4 cups) ready-to-
serve or -cook raw, cored,
peeled apples
Pound 5.80 1/4 cup cooked,
sieved, unsweetened
fruit
17.30
Apples, fresh
Whole, Includes USDA
Foods
Pound 14.56 1/4 cup raw,
unpeeled, cored,
sliced fruit
6.90 1 lb AP = 0.91 lb raw,
unpeeled, cored apple
Apples, fresh
100 count Whole
Pound 15.60 1/4 cup raw,
unpeeled fruit 6.50 1 lb AP = 0.93 lb (about 3-7/8
cups) ready-to-serve or -cook
raw, cored, unpeeled apples;
1/4 cup raw, unpeeled fruit =
about 1/5 apple
Apples, canned
Slices, Solid pack,
Includes USDA Foods
No. 10 Can
(100 oz) 50.40 1/4 cup fruit and
liquid 2.00
No. 10 Can
(100 oz) 47.50 1/4 cup drained fruit 2.11 1 No. 10 can = about 89.0 oz
(11-7/8 cups) drained apples
Pound 8.06 1/4 cup fruit and
liquid 12.50
Apples, frozen
Unsweetened, Sliced,
IQF, Includes USDA
Foods
Pound 12.70 1/4 cup tempered
fruit 7.90 1 lb AP = 0.99 lb (about 3-1/8
cups) tempered, ready-to-
serve or -cook apples
Pound 8.80 1/4 cup heated fruit 11.40
Apples, dried
Slices or Rings, Regular
moisture
Pound 21.10 1/4 cup dried fruit
(credits as 1/2 cup
fruit in NSLP/SBP
and CACFP)
4.80 1 lb AP = about 5-1/4 cups
dried apples
Pound 28.70 1/4 cup cooked fruit 3.50
NOTE: For Footnotes please see the end of the section.
Fruits 3-1
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Food Buying Guide for Child Nutrition Programs

Section 3

Fruits

Section 3 - Fruits

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

APPLES

Apples, fresh 125-138 count Whole, Includes USDA Foods

Pound 14.80 1/4 cup raw, unpeeled fruit

6.80 1 lb AP = 0.91 lb (3-2/3 cups) ready-to-serve or -cook raw, cored, unpeeled apples; 1/ cup raw, unpeeled fruit = about 1/4 apple

Pound 3.00 1 baked apple (about 1/2 cup cooked fruit)

Pound 11.40 1/4 cup raw, cored, peeled fruit

8.80 1 lb AP = 0.78 lb (about 2-3/ cups) ready-to-serve or -cook raw, cored, peeled apples

Pound 6.80 1/4 cup cored, peeled, cooked, unsweetened fruit

14.80 1 lb AP = 0.78 lb (about 1-3/ cups) cored, peeled, cooked apples; 1 lb AP = 0.78 lb (about 2-3/4 cups) ready-to- serve or -cook raw, cored, peeled apples

Pound 5.80 1/4 cup cooked, sieved, unsweetened fruit

Apples, fresh Whole, Includes USDA Foods

Pound 14.56 1/4 cup raw, unpeeled, cored, sliced fruit

6.90 1 lb AP = 0.91 lb raw, unpeeled, cored apple

Apples, fresh 100 count Whole

Pound 15.60 1/4 cup raw, unpeeled fruit

6.50 1 lb AP = 0.93 lb (about 3-7/ cups) ready-to-serve or -cook raw, cored, unpeeled apples; 1/4 cup raw, unpeeled fruit = about 1/5 apple

Apples, canned Slices, Solid pack, Includes USDA Foods

No. 10 Can (100 oz)

50.40 1/4 cup fruit and liquid

No. 10 Can (100 oz)

47.50 1/4 cup drained fruit 2.11 1 No. 10 can = about 89.0 oz (11-7/8 cups) drained apples

Pound 8.06 1/4 cup fruit and liquid

Apples, frozen Unsweetened, Sliced, IQF, Includes USDA Foods

Pound 12.70 1/4 cup tempered fruit

7.90 1 lb AP = 0.99 lb (about 3-1/ cups) tempered, ready-to- serve or -cook apples

Pound 8.80 1/4 cup heated fruit 11.

Apples, dried Slices or Rings, Regular moisture

Pound 21.10 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

4.80 1 lb AP = about 5-1/4 cups dried apples

Pound 28.70 1/4 cup cooked fruit 3.

NOTE: For Footnotes please see the end of the section.

Fruits 3-

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

APPLESAUCE

Applesauce¹, canned Smooth or Chunky, Includes USDA Foods

No. 10 Can (108 oz)

47.60 1/4 cup fruit 2.20 1 No. 10 can = about 12 cups applesauce

No. 2-1/2 Can (29 oz)

12.80 1/4 cup fruit 7.90 1 No. 2-1/2 can = about 3-1/ cups applesauce

23 oz Jar 10.10 1/4 cup fruit 10.

APRICOTS

Apricots, fresh Medium (approx. 1- 3/ inch diameter), Whole

Pound 11.90 1/4 cup fruit (about 1 whole, medium, raw apricot)

8.50 1 lb AP = 0.93 lb ready-to- serve, raw apricots

Pound 10.80 1/4 cup raw, seeded, unpeeled fruit halves

Apricots, canned Diced, Includes USDA Foods

No. 10 Can (108 oz)

48.00 1/4 cup fruit and liquid

2.10 1 No. 10 can = about 12 cups fruit and liquid

Apricots, canned Halves, Unpeeled

No. 10 Can (106 oz)

48.00 1/4 cup fruit and liquid

No. 10 Can (106 oz)

29.32 1/4 cup drained fruit 3.42 1 No. 10 can = about 62.0 oz (7-1/3 cups) drained apricots

No. 2-1/2 Can (29 oz)

13.20 1/4 cup fruit and liquid

No. 2-1/2 Can (29 oz)

7.50 1/4 cup drained fruit 13.34 1 No. 2-1/2 can = about 16. oz (1-7/8 cups) drained apricots

No. 300 Can (15-1/4 oz)

6.54 1/4 cup fruit and liquid

No. 300 Can (15-1/4 oz)

6.08 1/4 cup heated, drained fruit

Apricots, canned Slices, Peeled

No. 10 Can (106 oz)

45.70 1/4 cup fruit and liquid

No. 10 Can (106 oz)

30.64 1/4 cup drained fruit 3.27 1 No. 10 can = about 62.0 oz (7-2/3 cups) drained apricots

No. 2-1/2 Can (29 oz)

12.50 1/4 cup fruit and liquid

No. 2-1/2 Can (29 oz)

8.00 1/4 cup drained fruit 12.50 1 No. 2-1/2 can = about 17. oz (2 cups) drained apricots

Pound 6.90 1/4 cup fruit and liquid

Pound 4.50 1/4 cup drained fruit 22.23 1 lb AP = about 8.9 oz (1-1/ cups) drained apricots

Apricots, canned Whole, With pits, Peeled

No. 10 Can (106 oz)

44.20 1/4 cup pitted fruit and liquid

No. 10 Can (106 oz)

29.00 1/4 cup pitted, drained fruit

3.45 1 No. 10 can = about 52.0 oz (7-1/4 cups) drained, pitted apricots

No. 2-1/2 Can (29 oz)

12.10 1/4 cup pitted fruit and liquid

NOTE: For Footnotes please see the end of the section.

3-2 Food Buying Guide for Child Nutrition Programs

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

BANANAS (continued)

Bananas, fresh 150 count, 7 to 7-7/ inch, Whole

Pound 7.20 1/4 cup sliced fruit 13.90 1 lb AP = 0.64 lb (about 1-5/ cups) ready-to-serve banana slices

Bananas, fresh 100-120 count, Regular, Whole

Pound 7.07 1/4 cup raw, 1/2-inch sliced fruit

14.20 1 lb AP = 0.64 lb (about 1-3/ cups) peeled, 1/2-inch slices of bananas

Pound 5.39 1/4 cup raw fruit, unpeeled (about 1/ banana)

Pound 5.20 1/4 cup mashed fruit 19.

Bananas, canned Mashed

No. 10 Can (116 oz)

50.90 1/4 cup fruit 2.

Pound 7.00 1/4 cup fruit 14.

Bananas, dried² Slices, 100% dried fruit only

Pound 19.60 1/4 cup dried fruit slices (credits as 1/ cup fruit in NSLP/SBP and CACFP)

5.20 1 lb AP = 1 lb (about 4-7/ cups) ready-to-serve dried bananas

BLACKBERRIES (BOYSENBERRIES)

Blackberries (Boysenberries), fresh, Whole

Quart (20 oz) 14.90 1/4 cup raw fruit 6.80 1 qt AP = 1.2 lb (about 3-3/ cups) ready-to-serve raw blackberries

Blackberries (Boysenberries), fresh Whole

Pound 11.90 1/4 cup raw fruit 8.50 1 lb AP = 0.96 lb (about 2-7/ cups) ready-to-serve raw blackberries

Blackberries (Boysenberries), canned Whole

No. 10 Can (103 oz)

47.80 1/4 cup fruit and liquid

No. 10 Can (103 oz)

42.64 1/4 cup drained fruit 2.35 1 No. 10 can = about 66.0 oz (10-2/3 cups) drained blackberries

Pound 7.42 1/4 cup fruit and liquid

Pound 6.00 1/4 cup drained 16.67 1 lb AP = about 9.2 oz (1-1/ cups) drained blackberries

Blackberries (Boysenberries), frozen Unsweetened, Whole

Pound 8.00 1/4 cup cooked fruit (sugar added by SFA during cooking)

Pound 9.00 1/4 cup thawed fruit (sugar added by SFA)

Blackberries (Boysenberries), frozen Unsweetened, Puree¹

Pound 7.70 1/4 cup thawed fruit 13.00 1 lb AP = about 1-7/8 cups thawed fruit juice

5 lb 12 oz Container

44.20 1/4 cup thawed fruit 2.30 5 lb 12 oz container = about 11 cups thawed fruit juice

NOTE: For Footnotes please see the end of the section.

3-4 Food Buying Guide for Child Nutrition Programs

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

BLUEBERRIES

Blueberries, fresh Whole

Pint (14-1/ oz)

10.70 1/4 cup raw fruit 9.40 1 pt AP = 0.87 lb (about 2-2/ cups) ready-to-serve raw blueberries

Pound 11.90 1/4 cup raw fruit 8.50 1 lb AP = 0.96 lb ready-to- serve raw blueberries

Blueberries, canned Whole

No. 10 Can (105 oz)

47.60 1/4 cup fruit and liquid

No. 10 Can (105 oz)

37.00 1/4 cup drained fruit 2.71 1 No. 10 can = about 55.0 oz (9-1/4 cups) drained blueberries

No. 300 Can (15 oz)

6.80 1/4 cup fruit and liquid

No. 300 Can (15 oz)

5.50 1/4 cup drained fruit 18.20 1 No. 300 can = about 8.2 oz (1-3/8 cups) drained blueberries

Pound 7.20 1/4 cup fruit and liquid

Blueberries, frozen Unsweetened, Whole

Pound 7.80 1/4 cup cooked fruit (sugar added by SFA during cooking)

Blueberries, frozen Unsweetened, Whole, Individually- quick- frozen, Includes USDA Foods

Pound 11.90 1/4 cup thawed, unsweetened fruit

8.50 1 lb AP = 0.91 lb (2-7/8 cups) ready-to-serve blueberries

Blueberries, wild Frozen, Includes USDA Foods

Pound 15.00 1/4 cup thawed fruit 6.

Blueberries, dried Whole

Pound 12.40 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

8.10 1 lb AP = 1 lb (about 3 cups) ready-to-serve dried blueberries

CACTUS FRUIT (PRICKLY PEAR)

Cactus Fruit (Prickly Pear), fresh Whole fruit

Pound 4.99 1/4 cup peeled, diced fruit, with seeds

20.10 1 lb AP = 0.61 lb (about 1-1/ cups) ready-to-serve raw, peeled, diced cactus with seeds

Pound 3.74 1/4 cup peeled, juice and pulp, without seeds

26.80 1 lb = 0.48 lb (about 7/8 cup) ready-to-cook peeled cactus juice and pulp without seeds

CANTALOUPE

Cantaloupe, fresh³ Whole, 18 Count (5-inch diameter, about 30 oz)

Pound 5.73 1/4 cup cubed or diced fruit

17.50 1 lb AP = 0.47 lb (about 1-3/ cups) ready-to-serve raw melon, 1 melon = about 14 oz EP; 1/4 cup cubed or diced fruit = about 1/10 medium melon

NOTE: For Footnotes please see the end of the section.

Fruits 3-

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

CHERRIES, RED TART (continued)

Cherries, Red Tart, dried Whole, Without pits, Includes USDA Foods

2 lb Package 23.60 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

4 lb Package 47.20 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

2.20 1 lb AP = 1 lb (about 2-7/ cups) dried cherries

CHERRIES, SWEET

Cherries, Sweet, fresh Whole, With pits

Pound 8.50 1/4 cup raw, pitted cherries

11.80 1 lb AP = 0.98 lb ready-to- serve with pits or 0.84 lb pitted cherries; 1/4 cup raw, pitted cherries = about 7 whole cherries

Cherries, Sweet, canned Whole, With pits

No. 10 Can (106 oz)

45.80 1/4 cup pitted, fruit and liquid

No. 10 Can (106 oz)

37.00 1/4 cup pitted, drained fruit

2.70 1 No. 10 can = about 59.0 oz (9-1/4 cups) drained, pitted cherries

No. 2-1/2 Can (29 oz)

12.50 1/4 cup pitted, fruit and liquid

No. 2-1/2 Can (29 oz)

9.50 1/4 cup pitted, drained fruit

10.50 1 No. 2-1/2 can = about 17. oz (2-3/8 cups) drained, pitted cherries

Pound 6.91 1/4 cup pitted, fruit and liquid

Pound 5.32 1/4 cup pitted, drained fruit

18.80 1 lb AP = about 8.4 oz (1-1/ cups) drained, pitted cherries

CLEMENTINES

Clementines, fresh Whole

Pound 6.00 1 whole, peeled clementine (about 3/8 cup fruit)

16.70 1 lb AP = 0.86 lb (about 2-1/ cups) peeled clementine sections

COCONUT

Coconut, fresh or frozen Shredded

Pound 23.20 1/4 cup fruit 4.40 1 lb in shell = about 0.48 lb (2- 3/4 cups) shredded or grated ready-to-serve

Coconut, dried Flakes

Pound 20.40 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

Coconut, dried Shredded

Pound 19.60 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

CRANBERRIES

Cranberries, fresh Whole

Pound 15.60 1/4 cup raw, chopped fruit

6.50 1 lb AP = 0.95 lb ready-to- serve or -cook raw cranberries

Pound 11.10 1/4 cup cooked fruit, sugar added, whole berry

9.10 1 lb AP = 0.95 ready-to-serve or -cook raw cranberries

NOTE: For Footnotes please see the end of the section.

Fruits 3-

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

CRANBERRIES (continued)

Cranberries, fresh Whole

Pound 9.90 1/4 cup cooked fruit, sugar added, strained

10.20 1 lb AP = 0.95 lb ready-to- serve or -cook raw cranberries

Cranberries, dried Sweetened, Whole, Includes USDA Foods

Pound 13.80 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

7.30 1 lb AP = 1 lb (about 3-3/ cups) ready-to-serve or -cook cranberries

5 lb Package 69.00 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

1.50 1 lb AP = 1 lb (about 3-3/ cups) ready-to-serve or -cook cranberries

30 lb Package 414.00 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

0.25 1 lb AP = 1 lb (about 3-3/ cups) ready-to-serve or -cook cranberries

CRANBERRY RELISH or SAUCE

Cranberry Relish or Sauce, canned Whole

No. 10 Can (117 oz)

48.00 1/4 cup fruit 2.

No. 300 Can (16 oz)

6.70 1/4 cup fruit 15.

Cranberry Relish or Sauce, canned Strained

No. 10 Can (117 oz)

47.90 1/4 cup fruit 2.

No. 300 Can (16 oz)

6.50 1/4 cup fruit 15.

CURRANTS

Currants, dried Pound 13.80 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

7.30 1 lb dry = about 3-3/8 cups dry currants

DATES

Dates, dried Moisturized, With pits, Whole

Pound 10.00 1/4 cup pitted, dried fruit (credits as 1/ cup fruit in NSLP/SBP and CACFP)

Dates, dried Pieces, Regular moisture

Pound 12.70 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

7.90 1 lb dry = about 3-1/8 cups dried dates

30 lb Package 383.60 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

0.27 30 lb pkg = about 95-7/8 cups dried dates

Dates, dried Pitted, Regular moisture

Pound 11.10 1/4 cup whole, dried fruit (credits as 1/ cup fruit in NSLP/SBP and CACFP)

9.10 1 lb dry = about 2-3/4 cups dried dates

NOTE: For Footnotes please see the end of the section.

3-8 Food Buying Guide for Child Nutrition Programs

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

FRUIT, MIXED (continued)

Fruit, Mixed, canned Fruit Cocktail (peaches, pears, pineapple, grapes, cherries)

No. 2-1/2 Can (29 oz)

9.50 1/4 cup drained fruit 10.53 1 No. 2-1/2 can = about 18. oz (2-3/8 cups) drained fruit

No. 300 Can (15 oz)

6.30 1/4 cup fruit and liquid

Fruit, Mixed, canned (may include: apricots, peaches, pears, pineapple, cherries, grapes, etc.), Includes USDA Foods

No. 10 Can (106 oz)

48.60 1/4 cup fruit and liquid

No. 10 Can (106 oz)

34.00 1/4 cup drained fruit 3.00 1 No. 10 can = about 62.0 oz (8-1/2 cups) drained fruit

No. 2-1/2 Can (29 oz)

13.30 1/4 cup fruit and liquid

No. 2-1/2 Can (29 oz)

9.32 1/4 cup drained fruit 10.73 1 No. 2-1/2 can = about 16. oz (2-1/3 cups) drained fruit

No. 300 Can (15 oz)

6.50 1/4 cup fruit and liquid

Fruit, Mixed, frozen Unsweetened (may include: peaches, grapes, apricots, pears, pineapple, cherries, etc.)

136 oz Tub 58.20 1/4 cup thawed, fruit and liquid

1.80 136 oz tub = about 14-3/8 cups thawed fruit and liquid

136 oz Tub 23.40 1/4 cup thawed, drained fruit

4.30 136 oz tub = about 49.4 oz (5- 3/4 cups) thawed, drained fruit

Fruit, Mixed, dried Regular moisture, Includes USDA Foods

Pound 9.70 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

GRAPEFRUIT

Grapefruit, fresh 27-32 Count, (large), Whole

Pound 6.48 1/4 cup fruit sections peeled (about 2 sections)

15.50 1 lb AP = 0.74 lb (about 1-5/ cups) peeled, ready-to-serve raw grapefruit sections

Pound 4.53 1/4 cup fruit sections, peeled, without membrane (about 2 sections)

22.10 1 lb AP = 0.58 lb (about 1-1/ cups) ready-to-serve raw, peeled grapefruit sections without membrane

Pound 2.00 1/2 grapefruit (about 1/2 cup fruit and liquid)

50.00 1 lb AP = 0.48 lb (7/8 cup) fruit and liquid

Pound 3.50 1/4 cup fruit and liquid

28.60 1 lb AP = 0.48 lb (7/8 cup) fruit and liquid

Grapefruit, canned Sections

No. 3 Cylinder (50 oz)

23.30 1/4 cup fruit and liquid

No. 3 Cylinder (50 oz)

12.50 1/4 cup drained fruit 8.00 1 No. 3 Cyl = about 26.0 oz (3- 1/8 cups) drained grapefruit

Grapefruit, frozen Sections, Unsweetened

Pound 7.50 1/4 cup fruit and liquid

NOTE: For Footnotes please see the end of the section.

3-10 Food Buying Guide for Child Nutrition Programs

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

GRAPEFRUIT (continued)

Grapefruit, frozen Sections, Unsweetened

Pound 4.50 1/4 cup drained fruit 22.23 1 lb AP = about 0.55 lb (1-1/ cups) thawed, drained grapefruit

GRAPEFRUIT and ORANGE SECTIONS

Grapefruit and Orange Sections, chilled

Gallon ( oz)

63.90 1/4 cup fruit and liquid

Gallon ( oz)

53.00 1/4 cup drained fruit 1.89 1 gallon = about 91.0 oz (13- 1/4 cups) drained fruit

Pound 7.51 1/4 cup fruit and liquid

No. 3 Cylinder 22.60 1/4 cup fruit and liquid

No. 3 Cylinder 14.00 1/4 cup drained fruit 7.15 1 No. 3 Cyl = about 26.0 oz (3- 1/2 cups) drained fruit

Grapefruit and Orange Sections, canned

Pound 7.23 1/4 cup fruit and liquid

Pound 4.50 1/4 cup drained fruit 22.23 1 lb AP = about 8.5 oz (1-1/ cups) drained fruit

GRAPES

Grapes, fresh Seedless, Whole, With stem

Pound 10.50 1/4 cup whole fruit 9.60 1 lb AP = 0.97 lb (about 2-5/ cups) ready-to-serve grapes; 1/4 cup whole fruit = about 7 large grapes

Pound 9.27 1/4 cup fruit halves 10.80 1 lb AP = 0.97 lb (about 2-1/ cups) ready-to-serve grape halves; 1/4 cup fruit halves = about 14 large grape halves

Grapes, fresh Seedless, Whole, Without stem

Pound 11.66 1/4 cup whole fruit 8.

Grapes, fresh Whole, With seeds and stem

Pound 10.10 1/4 cup seeded fruit halves

10.00 1 lb AP = 0.89 lb raw seeded grapes; 1/4 cup seeded fruit halves = about 12 grape halves

Grapes, canned Seedless, Whole

No. 10 Can (108 oz)

50.00 1/4 cup fruit and liquid

No. 10 Can (108 oz)

40.00 1/4 cup drained fruit 2.50 1 No. 10 can = about 67.0 oz (10 cups) drained grapes

No. 2-1/2 Can (30 oz)

13.80 1/4 cup fruit and liquid

No. 2-1/2 Can (30 oz)

11.00 1/4 cup drained fruit 9.10 1 No. 2-1/2 can = about 18. oz (2-3/4 cups) drained grapes

Pound 7.40 1/4 cup fruit and liquid

Pound 6.00 1/4 cup drained fruit 16.67 1 lb AP = about 9.9 oz (1- 1/2cups) drained grapes

NOTE: For Footnotes please see the end of the section.

Fruits 3-

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

KIWI (continued)

Kiwi, fresh 33-39 Count, Whole

Pound 10.80 1/4 cup unpeeled fruit halves

9.30 1 lb AP = 0.99 lb ready-to- serve unpeeled kiwi halves; 1/4 cup unpeeled fruit halves = about 2 halves or 3/4 of a whole kiwi

LEMONS

Lemons, fresh Whole

Pound 3.10 1/4 cup fruit juice 32.30 1 lb AP = 0.43 lb (about 3/ cup) juice

LIMES

Limes, fresh Whole

Pound 3.50 1/4 cup fruit juice 28.60 1 lb AP = 0.47 lb (about 7/ cup) juice

MANGOES

Mangoes, fresh Whole

Pound 7.60 1/4 cup cubed or sliced fruit

13.20 1 lb AP = 0.69 lb ready-to- serve raw mangoes

NECTARINES

Nectarines, fresh All sizes

Pound 10.70 1/4 cup unpeeled, diced fruit

9.40 1 lb AP = 0.88 lb ready-to- serve unpeeled 1/2-inch nectarine slices

Nectarines, fresh Size 88-96 (2-1/4 inch diameter), Whole

Pound 4.40 1 whole, raw nectarine (about 1/ cup fruit)

Pound 8.80 1/4 cup fruit and liquid (about 1/ nectarine)

Nectarines, fresh Size 56-64 (2-3/4 inch diameter), Whole

Pound 3.05 1 whole, raw nectarine (about 3/ cup fruit)

Pound 9.15 1/4 cup fruit and liquid

11.00 1/4 cup fruit and liquid = about 1/3 nectarine

ORANGES

Oranges, fresh All sizes, Whole, Includes USDA Foods

Pound 3.50 1/4 cup fruit sections, membrane removed, drained

28.60 1 lb AP = 0.40 lb ready-to- serve oranges

Pound 3.60 1/4 cup fruit juice 27.80 1 lb AP = 0.48 lb (7/8 cup) juice

Oranges, fresh 138 count, Arizona or California, Whole

Pound 3.40 1 orange (about 1/ cup fruit and liquid)

Pound 6.80 1/4 cup fruit and liquid (about 1/ peeled orange)

Oranges, fresh 125 count, Florida or Texas, Whole

Pound 2.90 1 orange (about 5/ cup fruit and liquid)

Oranges, fresh 126 count, Florida or Texas, Whole

Pound 7.02 1/4 cup fruit and liquid (about 1/ peeled orange)

14.30 1 lb AP = about 0.76 lb (1-3/ cups) ready-to-serve peeled oranges

NOTE: For Footnotes please see the end of the section.

Fruits 3-

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

ORANGES (continued)

Oranges, fresh 113 count, Arizona or California, Whole

Pound 2.80 1 orange (about 5/ cup fruit and liquid)

Pound 5.60 1/4 cup fruit and liquid (about 1/ peeled orange)

Oranges, canned Mandarin

Pound 7.30 1/4 cup fruit and liquid

Pound 6.00 1/4 cup drained fruit 16.70 1 lb AP = about 0.61 lb (about 1-1/2 cups) drained oranges

PAPAYA

Papaya, fresh Whole

Pound 8.60 1/4 cup cubed fruit 11.70 1 lb AP = about 0.67 lb ready- to-serve papaya

Pound 5.10 1/4 cup mashed fruit 19.70 1 lb AP = about 0.67 lb ready- to-serve papaya

Papaya, frozen Puree¹, Unsweetened

30 oz Container

12.80 1/4 cup fruit 7.90 30 oz container = about 3-1/ cups thawed papaya juice

Pound 7.21 1/4 cup fruit 13.90 1 lb AP = about 1-3/4 cups thawed papaya juice

PASSION FRUIT

Passion Fruit, fresh Whole

Pound 3.45 1/4 cup juice and pulp (no seeds)

29.00 1 lb AP = 0.45 lb (about 1-3/ cups) ready-to-serve seedless, raw passion fruit juice and pulp

PEACHES

Peaches, fresh Size 88 and 84, (small), (2-1/8 inch diameter), Whole

Pound 5.50 1 whole, raw small peach (about 3/8 cup fruit)

Pound 8.25 1/4 cup fruit (about 2/3 peach)

Peaches, fresh Size 80, Whole

Pound 4.50 1 whole, raw peach (about 1/2 cup fruit)

Pound 9.00 1/4 cup fruit (about 1/2 peach)

Pound 10.70 1/4 cup raw, sliced fruit (about 3 slices, 1/2-inch slices)

9.40 1 lb AP = 0.93 lb (about 2-2/ cups) ready-to-serve unpeeled, pitted, sliced peaches

Pound 10.20 1/4 cup raw, diced fruit

9.90 1 lb AP = 0.93 lb (about 2-1/ cups) ready-to-serve unpeeled, pitted, diced peaches

Peaches, fresh Size 64 & 60, (medium), (2-1/2 inch diameter), Whole

Pound 3.50 1 whole raw peach (about 2/3 cup fruit)

Pound 7.00 1/4 cup fruit (about 1/2 peach)

14.70 1 lb AP = 0.76 lb ready-to- serve or -cook unpeeled, pitted, raw peaches

NOTE: For Footnotes please see the end of the section.

3-14 Food Buying Guide for Child Nutrition Programs

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

PEACHES (continued)

Peaches, canned Clings, Sliced, Light syrup pack, Includes USDA Foods

No. 10 Can (105 oz)

50.00 1/4 cup fruit and liquid

2.00 1 No. 10 can = about 105.0 oz (12-1/2 cups) fruit and liquid

No. 10 Can (105 oz)

36.10 1/4 cup drained fruit 2.80 1 No. 10 can = about 72.0 oz (9 cups) drained peaches

Peaches, canned Clings, Quarters

No. 10 Can (106 oz)

48.50 1/4 cup fruit and liquid

No. 10 Can (106 oz)

39.50 1/4 cup drained fruit 2.60 1 No. 10 can = about 71.0 oz (9-7/8 cups) drained peaches

Peaches, canned Freestone, Sliced, Includes USDA Foods

No. 10 Can (106 oz)

47.50 1/4 cup fruit and liquid

No. 10 Can (106 oz)

27.00 1/4 cup drained fruit 3.80 1 No. 10 can = about 60.0 oz (6-3/4 cups) drained Freestones

No. 2-1/2 Can (29 oz)

13.00 1/4 cup fruit and liquid

No. 2-1/2 Can (29 oz)

8.00 1/4 cup drained fruit 12.50 1 No. 2-1/2 can = about 15. oz (2 cups) drained Freestones

No. 300 Can (16 oz)

6.40 1/4 cup fruit and liquid

No. 300 Can (16 oz)

3.00 1/4 cup drained fruit 33.40 1 No. 300 can = about 8.1 oz (3/4 cup) drained Freestones

Peaches, canned Spiced, Whole

Pound 2.70 2 small peaches (about 1/4 cup drained, pitted, fruit)

37.10 1 lb AP = 0.34 lb drained, pitted peaches

Peaches, frozen Diced, Sweetened

No. 12 Tub (136 oz)

64.00 1/4 cup thawed, fruit and liquid

1.60 1 No. 12 tub = about 136.0 oz (16 cups) thawed peaches and liquid

No. 12 Tub (136 oz)

47.90 1/4 cup thawed, drained fruit

2.10 1 No. 12 tub = about 102.4 oz (12 cups) thawed drained fruit

Pound 7.47 1/4 cup thawed, fruit and liquid

13.40 1 lb AP = 1 lb (about 1-3/ cups) thawed fruit and liquid

Pound 5.60 1/4 cup thawed, drained fruit

17.90 1 lb AP = 0.72 lb (about 1-3/ cups) thawed, drained fruit

Peaches, frozen Sliced, Sweetened or Unsweetened, Includes USDA Foods

Pound 7.34 1/4 cup thawed, fruit and liquid

13.70 1 lb AP = about 1-3/4 cups thawed peaches and liquid

Pound 5.46 1/4 cup thawed, drained fruit

18.40 1 lb AP = 0.97 lb (about 1-1/ cups) thawed, drained peaches

Pound 7.10 1/4 cup cooked fruit 14.

20 lb Bag 147.40 1/4 cup thawed, fruit and liquid

0.68 20-lb Bag = about 36-7/8 cups thawed peaches and liquid

20 lb Bag 109.30 1/4 cup thawed, drained fruit

0.92 20-lb Bag = about 27-1/3 cups thawed, drained peaches

20 lb Bag 142.00 1/4 cup cooked fruit 0.

NOTE: For Footnotes please see the end of the section.

3-16 Food Buying Guide for Child Nutrition Programs

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

PEACHES (continued)

Peaches, dried Halves

Pound 12.70 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

7.90 1 lb AP = about 3-1/8 cups ready-to-serve dried peach halves

Pound 22.90 1/4 cup cooked fruit and liquid

PEARS

Pears, fresh All sizes, Whole, Includes USDA Foods

Pound 7.90 1/4 cup raw, pared, sliced fruit

Pound 5.70 1/4 cup cooked, pared, fruit halves, sugar added

Pears, fresh 150 count, Whole

Pound 4.10 1 whole, raw pear (about 1/2 cup fruit)

24.40 1 lb AP = 0.92 lb ready-to- serve or -cook raw, unpared pears

Pears, fresh 120 count, Whole

Pound 3.30 1 whole, raw, medium pear (about 3/4 cup fruit)

Pound 7.10 1/4 cup raw, pared, cubed fruit

14.10 1 lb AP = 0.78 lb ready-to- serve or -cook raw, pared pears

Pears, fresh 100 count, D’Anjou or, Bosc or, Bartlett, Whole

Pound 2.29 1 whole, raw pear (about 1-1/4 cups fruit)

43.70 1 lb AP = 0.94 lb (about 3 cups) ready-to-cook or -serve raw cored, wedged pears

Pears, canned Diced, Packed in juice or light syrup, Includes USDA Foods

No. 10 Can (106 oz)

47.60 1/4 cup fruit and liquid

No. 10 Can (106 oz)

38.00 1/4 cup drained fruit 2.70 1 No. 10 can = about 66.0 oz (9-1/2 cups) drained pears

No. 2-1/2 Can (29 oz)

13.10 1/4 cup fruit and liquid

No. 2-1/2 Can (29 oz)

10.50 1/4 cup drained fruit 9.60 1 No. 2-1/2 can = about 18. oz (2-5/8 cups) drained pears

Pound 7.20 1/4 cup fruit and liquid

Pound 6.00 1/4 cup drained fruit 16.70 1 lb AP = about 10.2 oz (1-1/ cups) drained pears

Pears, canned Halves, Packed in juice or light syrup, Includes USDA Foods

No. 10 Can (105 oz)

52.00 1/4 cup fruit and liquid (about 1 pear half with juice)

No. 10 Can (105 oz)

31.00 1/4 cup drained fruit 3.30 1 No. 10 can = about 62.0 oz (7-3/4 cups) drained pears

No. 2-1/2 Can (29 oz)

14.30 1/4 cup fruit and liquid (about 1 pear half with juice)

No. 2-1/2 Can (29 oz)

8.00 1/4 cup drained fruit 12.50 1 No. 2-1/2 can = about 15. oz (2 cups) drained pears

NOTE: For Footnotes please see the end of the section.

Fruits 3-

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

PINEAPPLE (continued)

Pineapple, canned Crushed, Packed in juice or light syrup

No. 10 Can (106 oz)

36.10 1/4 cup drained fruit 2.80 1 No. 10 can = about 75.6 oz (9 cups) drained pineapple

No. 2 Can ( oz)

9.20 1/4 cup fruit and liquid

No. 2 Can ( oz)

8.00 1/4 cup drained fruit 12.50 1 No. 2 can = about 13.8 oz ( cups) drained pineapple

Pound 7.56 1/4 cup fruit and liquid

Pineapple, canned Slices, Packed in juice or light syrup

No. 10 Can (107 oz)

47.50 1/4 cup fruit and liquid

No. 10 Can (107 oz)

37.70 1/4 cup drained fruit 2.70 1 No. 10 can = about 62.0 oz (9-1/3 cups or 60 slices) drained pineapple; 1/4 cup drained fruit = about 1-3/ slices

No. 2 Can ( oz)

8.87 1/4 cup fruit and liquid

No. 2 Can ( oz)

7.04 1/4 cup drained fruit 14.30 1 No. 2 can = about 13.0 oz ( cups) drained pineapple

Pound 7.10 1/4 cup fruit and liquid

Pound 5.63 1/4 cup drained fruit 17.

Pineapple, canned Tidbits, Packed in juice or light syrup

No. 10 Can (106 oz)

50.10 1/4 cup fruit and liquid

2.00 1 No. 10 can = about 12 cups pineapple and liquid

No. 10 Can (106 oz)

33.40 1/4 cup drained fruit 3.00 1 No. 10 can = about 67.3 oz (8-1/4 cups) drained pineapple

Pineapple, frozen Unsweetened, Chunks

Pound 7.30 1/4 cup thawed, drained fruit

13.70 1 lb AP = 0.61 lb (about 1-1/ cups) thawed, drained pineapple

PLUMS

Plums, fresh Italian, 1.5-inch by 2- inch, Whole

Pound 9.32 1/4 cup quartered fruit (about 5 quarters)

10.80 1 lb AP = 0.93 lb (about 2-1/ cups) ready-to-serve or -cook unpeeled, pitted, quartered raw plums

Pound 6.81 1/4 cup fruit and liquid

Plums, fresh Purple, Red, or Black, 2- inch diameter, Whole

Pound 4.99 1 whole, raw plum (about 1/2 cup fruit and liquid)

Pound 10.70 1/4 cup quartered fruit (about 2 quarters)

9.40 1 lb AP = 0.98 lb (about 2-2/ cups) ready-to-serve or -cook unpeeled, pitted, raw plums

Plums, fresh Purple, Red, or Black 2- 1/2 inch diameter, Whole

Pound 4.00 1 whole, pitted plum (about 5/8 cup fruit)

25.00 1 lb AP = 0.97 lb (about 2-7/ cups) pitted plums

NOTE: For Footnotes please see the end of the section.

Fruits 3-

1. Food As Purchased, AP 2. Purchase Unit 3. Servings per Purchase Unit, EP 4. Serving Size per Meal Contribution 5. Purchase Units for 100 Servings 6. Additional Information

PLUMS (continued)

Plums, fresh Japanese or Hybrid, Whole, Size 60 & 65

Pound 6.40 1 whole, raw plum (about 3/8 cup fruit and liquid)

15.70 1 plum = about 1-1/2 inch diameter

Plums, canned Purple or Red, Halves, Unpeeled, No pits

No. 10 Can (105 oz)

49.20 1/4 cup fruit and liquid

2.10 1 No. 10 can = about 12-1/ cups plums and liquid without pits

No. 10 Can (105 oz)

24.70 1/4 cup drained fruit 4.10 1 No. 10 can = about 54.4 oz (6-1/8 cups) drained plums without pits

Plums, canned Purple or Red, Unpeeled, With pits, Whole

No. 10 Can (106 oz)

48.50 1/4 cup pitted, fruit and liquid

2.10 1 No. 10 can = about 12 cups plums with pits and liquid

No. 10 Can (106 oz)

27.80 1/4 cup pitted, drained, fruit

3.60 1 No. 10 can = about 58.2 oz (6-7/8 cups) drained plums with pits

No. 2-1/2 Can (30 oz)

14.50 1/4 cup pitted, fruit and liquid

No. 2-1/2 Can (30 oz)

8.00 1/4 cup pitted, drained, fruit

12.50 1 No. 2-1/2 can = about 16. oz (2 cups) drained plums with pits

Pound 7.32 1/4 cup pitted, fruit and liquid

Pound 4.19 1/4 cup pitted, drained, fruit

23.90 1 lb AP = 8.8 oz (1 cup) drained plums with pits

Plums, dried (Prunes), canned With pits

No. 10 Can (108 oz)

46.00 1/4 cup fruit and liquid (about 4 prunes with liquid)

No. 10 Can (108 oz)

28.50 1/4 cup pitted, drained, fruit

3.60 1 No. 10 can = about 57.0 oz (7-1/8 cups) drained, pitted prunes

25 oz Jar 10.60 1/4 cup fruit and liquid

25 oz Jar 6.66 1/4 cup pitted, drained, fruit

15.10 25 oz jar = about 13.2 oz (1- 2/3 cups) drained, pitted prunes

Plums, dried (Prunes) Whole, Without pits

Pound 10.60 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

9.50 1 lb dry = about 2-2/3 cups dried plums without pits; 1/ cup dried fruit = about 6 medium prunes

Plums, dried (Prunes), canned Paste or Puree¹

Gallon (11 lb) 64.00 1/4 cup fruit 1.60 1 gallon (11 lb) = 16 cups dried plum juice

Pound 6.38 1/4 cup fruit 15.70 1 lb AP = about 1-1/2 cups juice

Plums, dried (Prunes) Whole, Regular moisture, With pits

Pound 9.60 1/4 cup dried fruit (credits as 1/2 cup fruit in NSLP/SBP and CACFP)

10.50 1 lb dry = about 2-3/8 cups dried plums with pits; 1/4 cup dried fruit = about 6 medium dried prunes

Pound 12.90 1/4 cup cooked fruit and liquid

NOTE: For Footnotes please see the end of the section.

3-20 Food Buying Guide for Child Nutrition Programs