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yourself the best chance of getting there. Always aim high, and you too will make it a winning life. Your outlook determines your output. — Catherine Pulsifer Staying positive # Choose to be happy. Look at the bright side of life. Choose to be and stay optimistic. Find reasons to smile more often. § 94°48 Have faith in yourself and in the Power of the Universe. 4 Contemplate upon the futility of negative thinking and worries. Associate yourself with happy people. Read inspiring stories. Read inspiring quotes. 9444 Repeat affirmations that inspire and motivate you. Visualize only what you want to happen. Learn to master your thoughts. @ Learn concentration and meditation. Examples of positive attitudes = | will think of myself as successful! ®& | will have positive expectations for everything Ido! © © I will remind myself of past successes! = J will not dwell on failures, I just will not repeat them! © | will surround myself with positive people and ideas! @ Iwill keep trying until I achieve the results I want! Positive attitude and its results Devping Pst = Attitude 29 ] 3 a Staying negative Negative attitudes are customary ways of thinking that eventually cause a misperception of a situation or event. Constant frustration can prompt negative attitudes. When frustrated, thinking can become increasingly inflexible and may ultimately become distorted. Negative attitudes could account for 90% of the times you experience frustration.” Five types of negative thinking e Magnifying. Magnifying turns the consequences of an event into a catastrophe such as, “I’m going to be fired.” © Destructive labelling. This is an extreme form of over-generalization, making someone or a particular situation totally negative. e Imperative thinking. Think of this as a list of inflexible rules about how you and others should act - usually based on negative past experiences. e Mind reading. This attributes to motives that explain other people's actions towards a person or event. e Divide and conquer. This happens because of over-magnification and wanting others to support a particular position. Examples of negative attitude e It’s not my job. e ButI have a diploma/degree. @ The other department should have taken care of it, I have new responsibilities now so I can't do it, Tt won't work. It can't be done, They won't like it, “You didn’t consult with us first. My pay scale is less, 
