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NASM CPT Final Exam Questions
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How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Correct answer- Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Correct answer-Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion c. A muscle's ability to contract for an extended period of time d. Ability of the body's stabilizing muscles to provide force for movement - Correct answer-Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion What term refers to a bending movement in which the relative angle between two adjacent segments decreases? Select one: a. Eversion b. Flexion c. Evulsion d. Abduction - Correct answer-Flexion Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood?
a. Medial b. Systolic c. Distal d. Diastolic - Correct answer-Diastolic
Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements? a. Amortization b. Homeostasis c. Periodization d. Proprioception - Correct answer-Proprioception
For which of the following is building and repairing body tissues and structures a primary function? a. Carbohydrate b. Lipid c. Vitamin d. Protein - Correct answer-Protein Which of the following is an example of a sagittal plane movement? a. Internal rotation of limbs b. Triceps pushdown c. Side lunges d. Horizontal adduction of limbs - Correct answer-Triceps pushdown What term describes the act of synergists taking over function for a weak or inhibited prime mover? a. Altered reciprocal inhibition b. Synergistic dominance c. Arthrokinetic dysfunction d. Autogenic inhibition - Correct answer-Synergistic dominance A personal trainer is advising a client on caloric distribution. Which of the following falls within the Acceptable Macronutrient Distribution Range (AMDR) for protein? a. 40% b. 60% c. 30% d. 50% - Correct answer-30% Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous system? a. Ligaments b. Tendons c. Effectors d. Dendrites - Correct answer-Ligaments
A client practices repeated squat exercises in order to create permanent changes in her technique. What is she exhibiting? a. Motor learning b. Synergistic dominance c. Relative flexibility d. Autogenic inhibition - Correct answer-Motor learning How many calories does one gram of carbohydrate yield? a. 3 b. 6 c. 2 d. 4 - Correct answer- Which term refers to a system of glands that secrete hormones into the bloodstream to regulate a variety of bodily functions and consists of host organs, chemical messengers, and target cells? a. Nervous system b. Digestive system c. Respiratory system d. Endocrine system - Correct answer-Endocrine system When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle? a. Medial gastrocnemius b. Vastus medialis oblique (VMO) c. Gluteus medius d. Adductor complex - Correct answer-Adductor complex Which of the following assessments measures muscular endurance of the upper body? a. Pushing assessment b. Push- up assessment c. Pulling assessment d. Bench press assessment - Correct answer-Push-up assessment
What assessment is used to assess upper-extremity agility and stability? a. Upper-extremity strength assessment b. Overhead squat assessment c. Davies test d. Shark skill test - Correct answer-Davies test
c. Add the client's resting heart rate from 220. d. Divide 220 by the client's age. - Correct answer-Subtract the client's age from 220. Diastolic blood pressure represents which of the following? a. The top number in the blood pressure reading b. The larger of the two numbers c. Pressure within the arterial system after the heart contracts
d. Pressure within the arterial system when the heart is resting and filling with blood - Correct answer-Pressure within the arterial system when the heart is resting and filling with blood Obesity, insulin resistance, and hypertension are all symptoms of which of the following? a. Coronary heart disease b. Peripheral edema condition c. Restrictive lung disease d. Metabolic syndrome - Correct answer-Metabolic syndrome Which of the following is recommended for a client taking beta- blockers for hypertension? a. Use Valsalva maneuvers b. Implement a drop-set loading system c. Modify training to include heavy workloads d. Avoid prone positions - Correct answer-Avoid prone positions Which of the following is a site for testing in the Durnin-Womersley percent body fat test? a. Waist b. Neck c. Calf d. Iliac crest - Correct answer-Iliac crest In a client with upper crossed syndrome, which of the following muscles is shortened? a. Rhomboids b. Scalenes c. Deep cervical flexors d. Teres minor - Correct answer-Scalenes During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight?
a. Popliteus, gracilis, and patellar tendon b. Extensor digitorum longus, peroneus tertius, and posterior tibial tendon c. Anterior tibialis, extensor hallucis longus, and peroneal brevis tendon d. Gastrocnemius, soleus, and Achilles tendon - Correct answer- Gastrocnemius, soleus, and Achilles tendon Which of the following assessments is designed to assess lower-extremity agility and neuromuscular control? a. Davies test b. Single-leg squat c. Shark skill test d. Single-leg star test - Correct answer-Shark skill test When assessing a client's overhead squat, which of the following is an indication of overactivity in the lateral gastrocnemius? a. External rotation of the feet b. Low back arches c. Knees move inward d. Arms fall forward - Correct answer-External rotation of the feet When performing the overhead squat assessment, your client's arms fall forward, which muscle would be considered most likely overactive? a. Supraspinatus b. Teres minor c. Teres major d. Rhomboids - Correct answer-Teres major What measurement needs to be taken prior to the start of the Rockport walk test? a. Weight b. Heart rate c. Height d. Body fat - Correct answer-Weight Which of the following is characterized by flat feet and adducted and internally rotated knees?
a. Pronation distortion syndrome b. Upper crossed syndrome c. Lower extremity movement syndrome d. Lower crossed syndrome - Correct answer-Pronation distortion syndrome
a. Anaerobic Endurance Training b. Strength Endurance Training c. Aerobic Endurance Training d. Speed Endurance Training - Correct answer-Strength Endurance Training
A woman is training to improve her running capabilities for an upcoming marathon. She is progressively increasing the distance and time of her runs. Which principle best explains physiological adaptions occurring to the woman's aerobic energy system? a. Reciprocal inhibition b. Mechanical specificity c. Autogenic inhibition d. Metabolic specificity - Correct answer-Metabolic specificity In which phase of the OPT model is it appropriate to superset a leg press with a single- leg squat? a. Phase 1 b. Phase 3 c. Phase 4 d. Phase 2 - Correct answer-Phase 2 Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? a. Circuit training b. Pyramid system c. Vertical loading d. Split-routine - Correct answer-Pyramid system Which of the following statements is correct about the position of the foot and ankle complex during running movements? a. The foot and ankle should be pointing straight ahead in a plantarflexed position when it hits the ground. b. The foot and ankle should be pointing straight ahead in a plantarflexed position in the air. c. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground d. The foot and ankle should be pointing straight ahead in a dorsiflexed position in the air. - Correct answer-The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground.
c. Reverse crunch d. Ball medicine pullover throw - Correct answer-Two-leg floor bridge When training a client with arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise? a. 20 b. 15 c. 5 d. 10 - Correct answer- Power training is done in which phase of the Optimum Performance Training (OPT) model? a. Phase 1 b. Phase 5 c. Phase 4 d. Phase 2 - Correct answer-Phase 5 The main goal of balance training is to continually increase a client's awareness of his or her limit of stability awareness by creating which of the following? a. Autogenic inhibition b. Controlled instability c. Synergistic dominance d. Functional flexibility - Correct answer-Controlled instability Which of the following best describes when a person is ready to move to stage II cardiorespiratory training from stage I? a. Client can maintain a zone 1 heart rate for 20 minutes. b. Client can maintain a zone 1 heart rate for 15 minutes. c. Client can maintain a zone 1 heart rate for 30 minutes. d. Client can maintain a zone 1 heart rate for 10 minutes. - Correct answer- Client can maintain a zone 1 heart rate for 30 minutes. A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems?
a. Vertical loading b. Pyramid c. Peripheral heart action d. Split-routine - Correct answer-Vertical loading Which of the following describes a mesocycle?
