IMPORTANCE OF FOOD AND DIET
Macro: Complex carbohydrates, such as those found in
whole grains, take longer to break down, providing a
steady release of energy and helping to maintain stable
blood sugar levels. Simple carbohydrates Carbohydrates,
on the other hand, are quickly digested, often leading to
quick energy spikes followed by crashes nutrients
.Proteins: Proteins are not only essential for muscle repair but also play a
crucial role in the production of enzymes and hormones, which regulate
various bodily functions. Consuming a variety of protein sources ensures you
get a full spectrum of essential amino acids.
Examples for proteins:
Fats ; Healthy fats, such as those found in avocados and olive oil, are
important for brain function and hormone production. Despite their higher
calorie content, unsaturated fats can help reduce bad cholesterol levels and
lower the risk of heart disease.
Examples for fats:
2. Micronutrients:
Vitamins: Each vitamin has specific roles; for example, Vitamin A
supports vision and immune function, while Vitamin E acts as an
antioxidant, protecting cells from damage. A deficiency in any vitamin
can lead to health issues, highlighting the importance of a varied diet.
Example for Vitamins: Vitamin A, Vitamin B, Vitamin C, Vitamin D,
Vitamin E.
Minerals: Minerals like magnesium and zinc are involved in hundreds
of biochemical reactions in the body, influencing everything from
energy production to immune function. It's important to get enough
minerals through diet, as they are not produced by the body.
Example for minerals:
3. Dietary Guidelines:
Balanced Diet: A balanced diet provides the right proportions of
macronutrients and micronutrients necessary for maintaining energy
levels, supporting bodily functions, and preventing nutrient deficiencies.
