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HMD 211 Questions and Correct Answers | Latest Update | A+
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Top 3 leading causes of death in US Ans: heart disease, cancer, stroke What are macronutrients? Ans: carbohydrates, lipids, proteins what are micronutrients? Ans: vitamins and minerals what nutrients are high in the american diet? Ans: added sugar, sodium, saturated fat, calories what nutrients are low in the american diet? Ans: vitamin D, calcium, potassium, fiber why is the american diet unbalanced?
Ans: convenience of fast food and sweet drinks What are nutrition recommendations from reputable sources (like the USDA) based on? Ans: a consensus Who is the best source of nutrition information? Who may give questionable nutrition advice? Ans: Licensed dietitian, a trainer, website what are principles of a healthy diet? Ans: variety, balance, moderation, nutrient density, energy density nutrient density Ans: number of nutrients in a food compared to number of calories energy density Ans: number of calories compared to the gram weight of food balance Ans: eating from all food groups
Monosaccharides Ans: glucose, fructose, galactose Disaccharide Ans: A double sugar molecule made of two monosaccharides bonded together through dehydration synthesis. starch Ans: storage form of glucose in plants Glycogen Ans: storage form of glucose in animals liver Ans: creates bile duodenum, jejunum, ileum Ans: three parts of the small intestine enzymes
Ans: Proteins that speed up chemical reactions what is true regarding villi Ans: finger like projections that increase surface area of small intestine pancreas Ans: creates enzymes what can chronic untreated heartburn lead to Ans: escophagical cancer probiotics Ans: beneficial bacteria in gut prebiotics Ans: food for probiotics, encourage the growth and activity of bacteria hydrochronic acid Ans: released by stomach secretes
small intestine Ans: main site of nutrient digestion and absorption fiber Ans: A tough complex carbohydrate that the body cannot digest
. Recommended fiber intake for men and women aged 19-50 years. Ans:
