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Question & Answers 2025
Oxygen uptake - CORRECT ANSWER ✔✔the rate at which oxygen is utilized during a specific level or an activity Steady State - CORRECT ANSWER ✔✔The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - CORRECT ANSWER ✔✔The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - CORRECT ANSWER ✔✔- total volume of blood the left ventricle pumps out per minute Blood Pressure - CORRECT ANSWER ✔✔Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury. kinesiology - CORRECT ANSWER ✔✔The scientific study of body movement is known as?
Question & Answers 2025
List Five joint actions - CORRECT ANSWER ✔✔Flexion, Extension, Rotation, hyperextension, abduction What are the Newton's 3 laws of motion - CORRECT ANSWER ✔✔inertia: an object at rest will remain at rest and an object in motion will remain in motion acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it. Acceleration is directly proportional to the force produced/ inversely proportional to the mass while moving in the same direction as force is produced. reaction: For every action there is an equal and opposite reaction physical fitness - CORRECT ANSWER ✔✔an improved physiological state that leads to improved health and longevity What are the four categories of Physical fitness - CORRECT ANSWER ✔✔Physiological-related, Health-related, skill- related and Sport-related
Question & Answers 2025
What are the five components of fitness - CORRECT ANSWER ✔✔cardiorespiratory fitness, Muscular endurance, muscular strength, Flexibility, Body Composition What is cardiorespirator fitness(CRF)? - CORRECT ANSWER ✔✔a measure of the hearts ability to pump oxygen-rich blood to the working muscle How do u measure cardiorespiratory fitness? cardio training guidelines? - CORRECT ANSWER ✔✔3-min step test and 1. Mile walk/run 3-5 days/week, 20-60 minutes per session, 60-90% of MHR What is muscular endurance? Guidelines? - CORRECT ANSWER ✔✔the ability of a muscle to preform repetitive contractions over a period of time or the ability to sustain an amount of weight over a period of time. Abdominal curl up test, push up test Muscular strength? - CORRECT ANSWER ✔✔the ability of a muscle to generate the maximum amount of force in a single
Question & Answers 2025
effort. 1 rep(max) test (bench press/leg press), vertical jump test, dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2 sets What is the difference of being Healthy vs. being Fit? - CORRECT ANSWER ✔✔one is Physically active in order to be healthy- one accumulates 30 minutes of daily activity to achieve heath. One exercises in order to be fit-3-5 days a week level of 60-90% of Max HR for 20-60 minutes per session to achieve fitness What is the FITT Principle? - CORRECT ANSWER ✔✔Frequency: how often one exercises during the week. Intensity: How hard one works during an exercise session Time(duration): The length of the exercise session Type: The modality of Exercise being executed What is the FITT Principle Applied o Cardiovascular(Aerobic)Training? - CORRECT ANSWER ✔✔Frequency: 3-5 days a week
Question & Answers 2025
coordination - CORRECT ANSWER ✔✔is the ability to perform a task integrating movements of the body overload - CORRECT ANSWER ✔✔is to place greater than usual demands upon part of the body force - CORRECT ANSWER ✔✔is any push or pull that tends to cause movements adherence - CORRECT ANSWER ✔✔is a state of continuing an exercise program as prescribed balance - CORRECT ANSWER ✔✔is the ability to maintain a certain posture plyometric - CORRECT ANSWER ✔✔is a method of resistance training that emphasizes the stretching of the muscle prior to the contraction
Question & Answers 2025
conditioning - CORRECT ANSWER ✔✔is exercise conducted on a regular basis over a period of training power - CORRECT ANSWER ✔✔is the ability to exert muscular strength quickly speed - CORRECT ANSWER ✔✔is the ability to move the whole body quickly Kinesiology - CORRECT ANSWER ✔✔is the scientific study of human movement Planes of movement - CORRECT ANSWER ✔✔flat imaginary surface that divide the body into halves in order to correspond with movement, motion and action. Human movements occurs in a plane Median/Sagittal Plane - CORRECT ANSWER ✔✔a vertical plane that passes through the body anterior to posterior
Question & Answers 2025
Muscle movement/action. Antagonist - CORRECT ANSWER ✔✔Muscles that cause movement at a joint in a direction opposite to that of its agonist Synergists - CORRECT ANSWER ✔✔Muscles that keep the joint steady while the prime mover applies that force to a neighboring joint
