Download Fi Tour Primary Group Exercise Certification Exam Question & Answers 2025 and more Exams Nursing in PDF only on Docsity!
Certification Exam Question & Answers 2025
Group Exercise - CORRECT ANSWER ✔✔An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Instructor - CORRECT ANSWER ✔✔An individual who is professionally trained and certified by a nationally recognized organization to teach individuals in a group setting safe and effective exercises. Responsibilities of a Group X Instructor - CORRECT ANSWER ✔✔Cue Proper Body Allignment Provide Intensity Options See every individual in class Monitoring heart rate and intensity level Provide constructive feedback to participants Encourage participants to select appropriate movements depending on their fitness level. Arrive early and provide time before and after class to answer questions and to help with technique Use transitions that are smooth Complete First Aid and CPR certifications Obtain liability insurance
Certification Exam Question & Answers 2025
Stay current in the fitness industry Use waivers and consent forms Obtain medical releases from physician Conduct health screening Conduct fitness assessments Complete accident reports Leadership Qualities - CORRECT ANSWER ✔✔Be a good role model inside and outside the gym Demonstrate good form Be a good motivator Be a good communicator Assume the role of teacher, guide and coach Project a professional and positive image Recognize weaknesses but capitalize on strengths The Business of Instructing Group X - CORRECT ANSWER ✔✔Instructors should complete and maintain training and certification Obtain waivers Medical clearance
Certification Exam Question & Answers 2025
Physical Fitness can be divided into 4 categories. - CORRECT ANSWER ✔✔Physiological-Related Health- Related Skill - Related Sports - Related Physiological-Related - CORRECT ANSWER ✔✔Includes non- performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity. 3 components of Physiological-Related fitness - CORRECT ANSWER ✔✔Metabolic Fitness - Morphological Fitness Bone Integrity Metabolic Fitness - CORRECT ANSWER ✔✔The state of metabolic systems and variables predictive of the risk for diabetes and cardiovascular disease which can be favorably altered by increased physical activity or regular endurance exercise.
Certification Exam Question & Answers 2025
Morphological Fitness - CORRECT ANSWER ✔✔Related to body composition factors such as body circumferences, body fat content, and regional body fat distribution. Bone Integrity - CORRECT ANSWER ✔✔A non performance component of fitness related to bone mineral density. health-related fitness - CORRECT ANSWER ✔✔Consists of those components of physical fitness that have a relationship with good health Cardio respiratory Fitness Muscular Endurance Muscular Strength Body composition Skill -Related Fitness - CORRECT ANSWER ✔✔Consists of those components of physical fitness that have a relationship with enhanced performance in sports and motor skills. Agility Balance Coordination Power
Certification Exam Question & Answers 2025
Improves Core Strength Increases Resting Metabolic Rate Improves Back strength Promotes Joint stability Strengthen Bones Increases Muscle Mass and decreases body fat Lowers the risk of contracting diabetes LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total Cholesterol decreases Improves Balance, coordination and agility Reduces depression Assists in stress management Self esteem increases Body image improves Healthy vs Fit - CORRECT ANSWER ✔✔One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achieve health. One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60-90%of maximum heart rate for 20-60 minutes per session to achieve fitness.
Certification Exam Question & Answers 2025
Five components Of fitness - CORRECT ANSWER ✔✔Cardio respiratory fitness Muscular Endurance Muscular Strength Flexibility Body composition Cardio respiratory fitness - CORRECT ANSWER ✔✔A measure of the heart's ability to pump oxygen-rich blood to the working muscles Cardio - CORRECT ANSWER ✔✔Heart Respiratory - CORRECT ANSWER ✔✔Lungs and ventilation Vascular - CORRECT ANSWER ✔✔Blood vessels Aerobic - CORRECT ANSWER ✔✔Working with oxygen Anaerobic - CORRECT ANSWER ✔✔Working without oxygen
Certification Exam Question & Answers 2025
Vertical jump test Dynamometer Test (Grip Test) Muscular Resistance Training Guidelines - CORRECT ANSWER ✔✔Minimum2 days/week 8-10 major muscles 8-12 Reps /1-2 sets Flexibility - CORRECT ANSWER ✔✔The ability to move a joint through a full range of motion without discomfort or pain. Flexibility measurement - CORRECT ANSWER ✔✔Sit and reach test Shoulder reach flexibility test Stretching guidelines - CORRECT ANSWER ✔✔At 3 days/week Stretch all major muscles to a feeling of mild discomfort Hold each stretch 15-30 seconds Repeat each stretch 3-5 times
Certification Exam Question & Answers 2025
Body composition - CORRECT ANSWER ✔✔Relative percentages of various components of the body, usually divided into fat mass(%of body fat) and fat free or lean mass (%fat free mass) Fat mass - CORRECT ANSWER ✔✔Subcutaneous adipose Tissue Lean Mass - CORRECT ANSWER ✔✔Muscles, bones, blood, organs, skin, hair, teeth, etc Body composition measurement - CORRECT ANSWER ✔✔Hydrostatic underwater weighing - gold standard Skinfold calipers Infrared Bioelectricalimpediance Body fat standards for active individuals - CORRECT ANSWER ✔✔Men5-15% Women 15-25% FITT Principle 3 principles involved in all progressive exercise programs - CORRECT ANSWER ✔✔Frequency
Certification Exam Question & Answers 2025
Frequency - CORRECT ANSWER ✔✔Minimum 2days a week 8-10 major muscles 8-12 reps /1-2 sets For continued muscular development increase to 3 sets and heavier load FITT principle applied to flexibility Frequency Intensity Time - CORRECT ANSWER ✔✔At least 3 days/week or after every workout Stretch all major muscles to mild discomfort Hold each stretch 15-30 seconds/ repeat each stretch 3-5 times
