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diet plan for children going to school
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1900 kcal plan Breakfast -1 cup milk 1 aloo parantha with 2 almond Lunch-1 bowl bhindi sabzi 1 bowl tur dal ½ bowl rice 2 roti(mixed aata) Snacks-1 orange Chocolate milk Dinner -3 rotis(wheat) ½ bowl rice 1/1 2 bowl tur dal 1 bowl lauki sabzi