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Cooking & Heating Instructions, Study notes of Life Sciences

Cook Time: 7-10 Minutes. 1. Spray pan with cooking spray. 2. Unwrap frozen chicken and lay flat on a sheet pan. 3. Bake in oven at 375°F for.

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2021/2022

Uploaded on 09/12/2022

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Chicken Tenders
Oven Temp: 375° F
Cook Time: 7-10 Minutes
1. Spray pan with cooking spray
2. Unwrap frozen chicken and
lay flat on a sheet pan
3. Bake in oven at 375°F for
7-10 minutes or until internal
temp is 165°F
Notes:
Do not thaw before cooking.
Max Sticks (Mozz
Breadsticks)
Oven Temp: 375° F
Cook Time: 10-12 Minutes
1. Spray pan with cooking spray
2. Unwrap frozen sticks and lay
flat on a sheet pan
3. Bake in oven at 350°F for
10-12 minutes or until internal
temp is 165°F
Notes:
Do not thaw before cooking.
Serve with marinara.
Pizza
Oven Temp: 400° F
Cook Time: 26-28 Minutes
1. Place frozen pizza in wrapper
on sheet pan
2. Bake at 400° f from 26-28
minutes or until pizza reaches
165°F
3. Rotate pan half way through
cooking
Notes:
Cook from frozen.
Corn Dogs
Oven Temp: 350° F
Cook Time: 25-35 Minutes
1. Spray small baking pan with
cooking spray
2. Unwrap corn dog and place
on pan
3. Bake at 350°F for 25-35
minutes or until 165°F is
reached
Garlic Cheese Bread
Oven Temp: 325° F
Cook Time: 8-11 Minutes
1. Spray pan with cooking spray
2. Place bread on pan and bake
at 325° for 8-11 minutes or
until cheese is melted
Notes:
Do not thaw before cooking.
Southern Chicken
Oven Temp: 350° F
Cook Time: 30-35 Minutes
1. Spray pan with cooking spray
2. Unwrap chicken and place
pan baking sheet
3. Bake at 350°F for 30-35
minutes or until it reaches
165°F
Notes:
Cook from frozen.
Lasagna
Oven Temp: 375° F
Cook Time: 30-40 Minutes
1. Spray small baking pan with cooking
spray
2. Pour small amount of marinara sauce
on pan where lasagna roll will be
3. Put lasagna roll on top of sauce
4. Pour remaining marinara on top.
Cover with foil.
5. Bake at 375°F for 30-45 minutes or
until 165°F is reached
6. Optional: If you have cheese, sprinkle
on top for last 5 minutes of baking
Fiestada Pizza
Oven Temp: 350° F
Cook Time: 11-14 Minutes
1. Spray pan with cooking spray
2. Unwrap frozen fiestada and
lay flat on a sheet pan
3. Bake in oven at 350°F for
11-14 minutes or until internal
temp is 165°F
Notes:
Do not thaw before cooking.
Mashed Potatoes
Hot Water (170-190°F)
1. Pour 1 Cup hot water in a boil
or shallow dish
2. Add pouch of potatoes and
stir for 15 seconds
3. Let potatoes stand for 5
minutes
Baked Potato
Oven Temp: 400° F
Cook Time: 60 Minutes
1. Rinse and scrub potato
2. Dry with clean towel
3. Pierce potato with fork or knife about 4 times on each side
4. Rub outside of potato with olive oil, vegetable oil, or butter
5. Turn potatoes half-way through cooking
6. Cook until tender and the internal temperature is 165 degrees F.
Notes:
* If you wrap potato in foil, remove immediately after cooking
* Eat potato within 4 hours cooking
* Refrigerate potato directly after cooking if you are not eating it, if reheating the potato make sure it reaches 165 degrees F.
Cooking & Heating Instructions
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Chicken Tenders

Oven Temp: 375° F

Cook Time: 7-10 Minutes

  1. Spray pan with cooking spray
  2. Unwrap frozen chicken and lay flat on a sheet pan
  3. Bake in oven at 375°F for 7-10 minutes or until internal temp is 165°F

Notes:

Do not thaw before cooking.

Max Sticks (Mozz

Breadsticks)

Oven Temp: 375° F

Cook Time: 10-12 Minutes

  1. Spray pan with cooking spray
  2. Unwrap frozen sticks and lay flat on a sheet pan
  3. Bake in oven at 350°F for 10-12 minutes or until internal temp is 165°F

Notes:

Do not thaw before cooking. Serve with marinara.

Pizza

Oven Temp: 400° F

Cook Time: 26-28 Minutes

  1. Place frozen pizza in wrapper on sheet pan
  2. Bake at 400° f from 26- minutes or until pizza reaches 165°F
  3. Rotate pan half way through cooking

Notes:

Cook from frozen.

Corn Dogs

Oven Temp: 350° F

Cook Time: 25-35 Minutes

  1. Spray small baking pan with cooking spray
  2. Unwrap corn dog and place on pan
  3. Bake at 350°F for 25- minutes or until 165°F is reached Garlic Cheese Bread

Oven Temp: 325° F

Cook Time: 8-11 Minutes

  1. Spray pan with cooking spray
  2. Place bread on pan and bake at 325° for 8-11 minutes or until cheese is melted

Notes:

Do not thaw before cooking.

Southern Chicken

Oven Temp: 350° F

Cook Time: 30-35 Minutes

  1. Spray pan with cooking spray
  2. Unwrap chicken and place pan baking sheet
  3. Bake at 350°F for 30- minutes or until it reaches 165°F

Notes:

Cook from frozen.

Lasagna

Oven Temp: 375° F

Cook Time: 30-40 Minutes

  1. Spray small baking pan with cooking spray
  2. Pour small amount of marinara sauce on pan where lasagna roll will be
  3. Put lasagna roll on top of sauce
  4. Pour remaining marinara on top. Cover with foil.
  5. Bake at 375°F for 30-45 minutes or until 165°F is reached
  6. Optional: If you have cheese, sprinkle on top for last 5 minutes of baking

Fiestada Pizza

Oven Temp: 350° F

Cook Time: 11-14 Minutes

  1. Spray pan with cooking spray
  2. Unwrap frozen fiestada and lay flat on a sheet pan
  3. Bake in oven at 350°F for 11-14 minutes or until internal temp is 165°F

Notes:

Do not thaw before cooking.

Mashed Potatoes

Hot Water (170-190 ° F)

  1. Pour 1 Cup hot water in a boil or shallow dish
  2. Add pouch of potatoes and stir for 15 seconds
  3. Let potatoes stand for 5 minutes

Baked Potato

Oven Temp: 400° F

Cook Time: 60 Minutes

  1. Rinse and scrub potato
  2. Dry with clean towel
  3. Pierce potato with fork or knife about 4 times on each side
  4. Rub outside of potato with olive oil, vegetable oil, or butter
  5. Turn potatoes half-way through cooking
  6. Cook until tender and the internal temperature is 165 degrees F.

Notes:

  • If you wrap potato in foil, remove immediately after cooking
  • Eat potato within 4 hours cooking
  • Refrigerate potato directly after cooking if you are not eating it, if reheating the potato make sure it reaches 165 degrees F. Cooking & Heating Instructions

Apple Cinnamon

Toast

Oven Temp: 350° F

Cook Time: 6-9 Minutes

  1. Place toast in wrapper glaze side down on sheet pan
  2. Bake for 6-9 minutes or until internal temp is 165° F

Pancake Slider

Oven Temp: 350° F

Cook Time: 20-22 Minutes

  1. Place sandwich in wrapper on sheet pan
  2. Bake for 20-22 minutes or until internal temp is 165° F

Mini Pancakes

Oven Temp: 350° F

Cook Time: 4-5 Minutes

  1. Place mini pancakes in bag on a sheet pan
  2. Heat pancakes in oven at 350°F for 4-5 minutes

Notes:

Pancakes may also be thawed and eaten without heating Mini Cinnamon Roll

Oven Temp: 350° F

Cook Time: 5-7 Minutes

  1. Spray pan with cooking spray
  2. Place package of mini cinnamon roll on pan and bake at 350° for 5-7 minutes

Notes:

Do not thaw before cooking.

Thaw and Serve

Items

1. Remove item from freezer

2. Let thaw

3. Serve and enjoy!

Super Round Muffins Pumpkin Bread Banana Bread Sandwich Turkey Lunchable

Mini Waffles

Oven Temp: 350° F

Cook Time: 7-9 Minutes

  1. Spray pan with cooking spray
  2. Unwrap mini waffles and lay flat on a sheet pan
  3. Bake in oven at 350°F for 7- minutes or until internal temp is 165°F

Notes:

Serve with syrup. Cooking & Heating Instructions

Breadstick

Oven Temp: 350° F

Cook Time: 6-8 Minutes

  1. Unwrap frozen breadsticks and lay flat on a sheet pan
  2. Bake in oven at 350°F for 6- minutes

Notes:

Do not thaw before cooking.

Frozen Canned

Vegetables

**- Green Beans

  • Baked Beans
  • Corn**

Microwave

Cook Time: 4-5 Minutes

  1. Put vegetable into a microwave- safe bowl
  2. Cover with lid. Add a small amount of water if desired (2- teaspoons).
  3. Microwave on high for 4- minutes. Stir. Repeat until desired tenderness is achieved.
  4. Season to desired taste.

Biscuit

Oven Temp: 375° F

Cook Time: 20-25 Minutes

  1. Spray pan with cooking spray
  2. Unwrap biscuit and place on pan
  3. Bake at 375°F for 20- minutes or until golden brown